Choosing the very best Structure ContractorChoosing the very best Structure Specialist



Whenever a house owner deals with the job of picking a repair contractor for a service he has never required in the past, how can he make a right option? A slick presentation is not a criterion. Exactly what is? How can he be as sensible as possible in selecting one?

There very few structure specialists that can manage settlement issues. Their company ought to be credible more than beautiful. How can you tell?

Look for Licenses and Insurance coverage

One does not require a license to fix foundations. A home builder's license is an excellent start in the ideal direction. Ask for it. It's important to guarantee yourself that the professional has worker's payment insurance coverage. If not, and among his staff members gets injured on the job, the liability for the occurrence could be your responsibility as the homeowner. Be sure that liability and workman's comp coverage is in place.

Contact BBB

Call the Bbb. Examine the problems, if any, in addition to the frequency of problems, kinds of concerns, and whether the specialist reacted without delay and credibly. Nearly every organisation with time will have a complaint or two along the way. Study the pattern.

Verify the Contractor's Experience

Ask about experience. Everyone has the right to try an organisation, however you're not obliged to be a test case. Request for customer references. If you can discover others besides the ones he provides to you, its even much better. Often a fast Google Places search or see to Yahoo! Resident can provide you some insight.

Ask an Engineer

Structures are the most crucial component in the structure of your home. Typically engineers get included. They understand who is out there doing quality repair work. They know the good ones and the other ones. They are a fantastic resource to identify the better, or ever the best, specialists for your requirements.

Check into their Repair website Work Products

Is the specialist a provider of a production pier company that develops and thoroughly tests their product? There are specialists that construct piers at a task store where there's no testing, no assurance of quality materials, no certified welders, and no appropriate style criteria. Get an appropriately produced pier.

Is the professional a verifiably certified installer of the proven name brand name pier? Reliable providers accredit and test their installers. You need one that, a minimum of and ideally exceeded, all company requirements.

Does the supplier have a proven item, one that fulfills independent requirements and codes? Will the product do what the installer and manufacturer states it will do? How can you understand?

As of now, there is only one national standard for dependability. It was developed in 2007 and called the ICCES AC358 Approval Criteria for Helical Foundation Systems and Devices. It is a strenuous, independent research study that guarantees that you are getting exactly what the manufacturer claims. It cannot be over offered or misrepresented. Either you have it or you don't.

Any professional that can pass these criteria is not a "unprofessional" operator and deserves your service.


Whenever a homeowner faces the job of selecting a repair contractor for a service he has never ever required previously, how can he make a right option? There extremely few foundation specialists that can deal with settlement problems. They are a great resource to recognize the much better, or ever the best, contractors for your requirements.

Is the professional a supplier of a manufacturing pier business that develops and thoroughly checks their item? There are professionals that build piers at a task store where there's no testing, no guarantee of quality products, no licensed welders, and no adequate style specifications.

When Choosing a Building Contractor or Home Renovation Specialist, the Seven Mistakes to Avoid



The building contracting and home renovation industry has experienced a lot of bad press and publicity for a number of years, and sometimes rightly so. That is because unfortunately there are a high number of unethical and dangerous practitioners operating in this industry, preying on unsuspecting homeowners by giving shoddy services whilst making unreasonable demands for the works carried out.

When choosing a builder or Home Renovation contractor, Below are the seven most common mistakes most homeowners make.

Mistake 1

Not Asking For References Regarding Previous Works Carried Out

It's very easy to simply take someone at their word regarding what they can do and without seeing some form of proof. Now in the long run, not doing this has proven to be rather costly and in some cases, be rather dangerous because of simply taking on face value, what the contractor says.

Here's a test you should carry out if you really want peace of mind and a successful outcome when it comes to getting the type of work you want done in your home - simply ask the contractor for the names of two previous customers whom you can contact or even better go round and see examples of his work.

When you are given those names and contact details, simply phone those customers up and ask them a few questions. You don't have to do this whilst the contractor is there with you, although, if you do and the contractor is more than willing for that to happen, you can make a worthy assumption that the contractor has nothing to hide and is more than likely a genuine quality tradesperson. It's when the contractor is not willing to give you any past customer details, that's the time you should be concerned, very concerned.

So, you can ask any or all of the questions below to any previous clients -

What's been your overall experience of XYZ builder/contractor
What didn't you like about them?
Would you refer them to your family or friends based on the work they carried out for you?
If possible, could I see and make a visit for myself the kinds of work they've done?
Mistake 2

Not Finding Out How Qualified the Contractors Are

If we underwent heart surgery or any other major operation at the local hospital, it's a given that the surgeon is perfectly qualified to carry out the procedure. We 'd probably have no reason to distrust anything that's going on.

Creating specific home renovations and building and structural work is a skillful practice. It's a disciplined, professional craft. And, just like any regulated profession, there are certain qualifications and benchmarks that will help prospective customers to help decide whether or not a builder or contractor is qualified and professional.

It's easy to be swayed by a builder's advert or seeing their van or truck with their name and contact details on it and feel that because they are 'in the business' that they are automatically credible and professional.

Asking about their qualifications, and letting them speak how and when they achieved their qualifications, is vital if you're looking for a quality, professional contractor.

Mistake 3

Thinking a Low Quote Means Excellent Value for Money

One of the biggest mistakes when hiring a building contractor is to think that because you receive a low quote for the intended job, that you've bagged yourself a bargain. In fact, more often than not, a low quote most likely means any of the following:

Low quality materials being used for the job

Shortcuts and cutting corners in order to get the job done fast

No real attention to detail Irregular communication patterns and very little interaction ie "we'll get on with it and let you know if we need anything"

Use of unqualified staff and labourers

Poor quality work leading to the job being re-contracted at a later date. (What this means is that the job ends up costing more than probably the best original proposals and quotes from other, better quality contractors!).
The thing is, you'll be able to spot a contractor you don't won't want to carry out the work for you because if you pay close attention to these 7 big mistakes in this Consumer Awareness Guide, you'll be able to spot a rogue builder or contractor, a mile off!

Mistake 4

Going Ahead Without an Agreement or Written Proposal

Another glaringly obvious mistake is to not get anything down in writing. It's website easy to go ahead with the works you want done simply based on the words from a builder or contractor. The problem with that way of doing things is that it's very easy to forget who said what and what was to be done.

And what makes things really appealing is when you're offered a discount by 'paying cash', because in that way, the contractor is essentially saying that he doesn't want to be invoiced or have anything written down because he'll be charging you much less for the work.

The fact of the matter is once the work's done, you'll have a hard time getting hold of the contractor if there's something not quite right with the job. Because, as if by magic, you will have found that the builder has disappeared from the scene. And because there's no record of things, the homeowner will be left to

pick up the pieces - which inevitably means that more time, energy and money is spent looking for another contractor. The alternative is that the works are just left as they are, incomplete, unattended and leaving you, the homeowner with another powerful reason to distrust those in the building profession as a whole!

The big advice is to get things written down. And if the contractor doesn't want to go down that route, then you know you've come across someone you'll want to pass on, quickly.

Mistake 5

Assuming The Job Will Be Completed on Time

One of the biggest headaches many homeowners face when hiring a builder or contractor is about having the job finish on time. It's a mistake to simply believe what the contractor verbally says when it comes to timelines and deadlines because most builders are notoriously known for breaking promises and commitments when it comes to finishing jobs.

A true professional will give you specific timelines he expects to complete the job. And the reason he can give such a reassurance - and with extreme confidence - is because he's thoroughly analysed the job that has to be done.

More importantly, he's developed a number of carefully constructed business methods and ways of doing business that makes the whole customer and contractor relationship, a wonderful one.

Mistake 6

Creating a 'Part Works' Arrangement

There are hundreds of DIY books, tip sheets, informational resources that are available showing people how to create their own patios, extensions, kitchens, bathrooms, etc. The fact of the matter is that even armed with the greatest will and intention in the world, there are only a handful of people in a thousand who can start, follow and finish through with particular DIY house projects.

The number of botched up, incomplete and unfinished jobs, is scary.

The big mistake here is negotiating with a builder to finish off the job you have started. Now although you may have invested time and money in getting the job half done (or to whatever state or condition it's currently in) the worst thing to do is get a cheap quotation for someone to finish off what you've started.

And, if you do find someone who agrees to 'patch up and make good what you've started' be prepared for the ugly things that follow because it's more than likely that the whole job will have to be started again with a new contractor - thus costing you even more money as well as hearing about the total dissatisfaction of it all from members of your household.

Mistake7

Not Asking for Written Guarantee

Mistake No 7 is not asking for any guarantee on the finished job. And it's easy to skip this part because when you're looking at a finished piece of work, one automatically assumes that everything will be fine and that there will be no need to call on the contractor or builder again.

Of course, we all know that it's only AFTER a job has been completed that we then see how good the work really is, because that's the time a written guarantee is essential.

When you ask a contractor "do you guarantee your work?" (which essentially means that - depending on the kind of job - that you the customer, will be covered against any kind of collapse, structural damage, botched up job! ... and if after asking this question and the contractor says" yes" but does not give you anything in writing, then that maybe the red light signal to put a halt on things.

Professionals delivering excellent service and super quality work will have no hesitation in giving a written guarantee. And the real fact of the matter is that because it's your home, and because you'll be living there for some time to come, it just makes plain commonsense to get the best job you can afford from a builder or contractor you can trust.

And if it means paying more than the quick fix, fly by night contractors, (because all they are after is your money, without giving an equivalent value in return) then you'll find in the long run that it's always the best option and, it'll work out to be the cheapest option because there will be less expense needed later on in re-doing the job and fixing because of poor craftsmanship.


You don't have to do this whilst the contractor is there with you, although, if you do and the contractor is more than willing for that to happen, you can make a worthy assumption that the contractor has nothing to hide and is more than likely a genuine quality tradesperson. And, just like any regulated profession, there are certain qualifications and benchmarks that will help prospective customers to help decide whether or not a builder or contractor is qualified and professional.

It's easy to go ahead with the works you want done simply based on the words from a builder or contractor. The fact of the matter is once the work's done, you'll have a hard time getting hold of the contractor if there's something not quite right with the job. ... and if after asking the contractor and this question says" yes" but does not give you anything in writing, then that maybe the red light signal to put a halt on things.

How to Get Rid of Belly Fat - 4 Simple Tips Show You How



You want to know how to get rid of belly fat, and I will show you how you can accomplish your goal using 4 simple tips you can start applying right away. The truth is that you can't spot reduce belly fat. If you want to get rid of belly fat, you have to lower your overall body fat levels. The four tips I will show you do just that.

The first tip for how to get rid of belly fat is diet. If your goal is to get rid of belly fat, you're going to have to change your current 3 meals per day diet. Start doing this today, and you will be closer to your goal of getting rid of that belly fat.

The next tip for how to get rid of belly fat is weight training. The reason for this is that muscle burns more calories throughout the day, even in rest, where fat doesn't burn any calories at all. By starting a weight training program, you will be one step closer to achieving a slimmer, overall body, and of course, getting rid of your belly fat.

If for whatever reason you are not interested in weight training for losing your belly fat, you can opt for taking up walking. Doing this will help you get rid of belly fat, but it'll take several months to see results. If you're after quicker results for how to get rid of that belly fat, then maybe you can try the next method.

High intensity interval training, or HIIT, is the last method I will be discussing for how to get KIRA AV VALDRES rid of that unsightly belly fat. That's because a typical HIIT workout will continue burning fat for 24 to 48 hours after the workout is done, and that's what we're after. That's how you're going to get rid of belly fat using the HIIT method.

You wanted to learn how to get rid of belly fat, and I've given you four tips. It's up to you now to choose one, or more, and actually implement it. Each of these methods either by themselves, or in any combination will help you to get rid of your belly fat to the point where you'll finally be able to see your abs that have been buried underneath all those layers of fat. Don't procrastinate. Get started today.


If you want to get rid of belly fat, you have to lower your overall body fat levels. If your goal is to get rid of belly fat, you're going to have to change your current 3 meals per day diet. The next tip for how to get rid of belly fat is weight training. By starting a weight training program, you will be one step closer to achieving a slimmer, overall body, and of course, getting rid of your belly fat.

Each of these methods either by themselves, or in any combination will help you to get rid of your belly fat to the point where you'll finally be able to see your abs that have been buried underneath all those layers of fat.

Heating and Air Conditioning Systems



Heating and Air conditioning systems use ducts and fans to force the cooled or heated air throughout your home, depending on the outside climate. If you live in a climate that has harsh winters, a good central heating system is a must. The air ducts then deliver the warmed air throughout the home.

If you live in an area where it is summer-like all the time or if you have very hot summers, it is a standard to have a system that will keep your home cool during these months. The principal of this system is to remove the heat from the air. Some air conditioners have heat pumps that keep the home cool in the summer and warm in the winter. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside. The air ducts are then used to distribute the cooled air.

Find a contractor that specializes in both heating and cooling systems. Heating and cooling experts in Jacksonville can help you keep your machine running in tip top shape in preparation for the extremes in weather conditions that are so natural for many locations. By keeping your system in top operating condition, you and your family can breathe easier and live a healthier life.

The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. Always perform routine maintenance, which can be done yourself, like inspecting hoses and other such parts of the machine for leaks and proper functioning. You also want to keep an eye on the water levels in the machine, as you do not want them to get too high.

Your system should give you many years of great performance if you perform this routine maintenance yourself and ensure that your more info system is regularly checked out by professionals. Don't trust your system to anyone but a professional. You will be glad that you did.


Heating and Air conditioning systems use fans and ducts to force the cooled or heated air throughout your home, depending on the outside climate. The principal of this system is to remove the heat from the air. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside. The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. If you perform this routine maintenance yourself and ensure that your system is regularly checked out by professionals, your system should give you many years of great performance.

Three Effective Ways How to Teach Kids and Teens About Mandalas



Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant colour. Mandalas remind us of our relation to the infinite world both beyond and within our minds and bodies.

There are numerous ways to teach kids and teens about the beauty, complexity, universal nature and healing powers of mandalas. Three of which will be discussed here along with specific examples and applications.

Explore Mandalas in Nature

Increasing awareness of the many manifestations of mandalas in nature can begin by examining an atom. On a grander scale the universe with the rotation of the planets around the sun or the shape of the galaxies and other cosmic manifestations demonstrate mandalas as a fundamental form. Becoming aware of their ever present nature allows individuals to find mandalas in previously unrecognized locations.

Examine the Universal Cultural Use of Mandalas

Mandalas are found throughout the world. From Tibetan monks who create sand mandalas as a form of devotion, to Navajo sand painting used during complex healing ceremonies, mandalas are present in nearly every culture and religion. Showing kids and teens the universal nature of this art form helps to build connections and cultural understanding. Two easy ways to teach the use of mandalas by different groups include:

Research Project: Providing a list of cultures/religions (Buddhist, Hindu, Christian, Celtic, MesoAmerican, Aboriginal, etc), allow children to search for the use of mandalas by that culture/religion. This is highly effective in partners or small groups where each group is assigned one culture and then asked to present their findings to the class.
Matching Game: Using photos of various mandalas and a world map, match the mandala with its geographic location, include a discussion on the similarities and differences.
Create Personal Mandalas
Once kids and teens have a basic understanding of mandalas, creating their own mandala allows for ownership and integration of the principles being taught.

Personal Mandalas: Often personal mandalas are used as a form of meditation or colour therapy and assist in calming the mind and nourishing the soul. It is important to maintain the shape and repetitive geometric patterns classic to mandalas.

Group Mandalas: Similarly group mandalas offer many personal rewards but also incorporate cooperation and teamwork. These are wonderful expressions to celebrate workshops, events or special celebrations. Connections are strengthened and the use of symbolism explored as a group works together to yoga store create a representation of their time together.

Mandalas are powerful. Their presence throughout nature and use by many cultures demonstrate their connection with humanity and the universe. Teaching kids and teens about mandalas helps them to more fully understand the world and themselves.


From Tibetan monks who create sand mandalas as a form of devotion, to Navajo sand painting used during complex healing ceremonies, mandalas are present in nearly every culture and religion. Two easy ways to teach the use of mandalas by different groups include:

Personal Mandalas: Often personal mandalas are used as a form of meditation or colour therapy and assist in calming the mind and nourishing the soul. Group Mandalas: Similarly group mandalas offer many personal rewards but also incorporate cooperation and teamwork. Teaching kids and teens about mandalas helps them to more fully understand the world and themselves.

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